It's okay if you love pushing yourself and find muscle soreness to be a pleasant reminder of your workout plan. But one day, you will not feel sore or fatigued.
It is more effective to have a goal in mind that you aim towards than to focus on your experiences.
262
1.85K reads
CURATED FROM
IDEAS CURATED BY
"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer
The idea is part of this collection:
Learn more about exerciseandfitness with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Related collections
Similar ideas to Keep your eye on your goals
Soreness you feel the day after your workout is not an indicator of how hard you worked out and has nothing to do with lactic acid.
Delayed Onset Muscle Soreness (DOMS) usually occurs when you start a new program after a long break or change up your program. If you are making pro...
There is a certain temptation we all feel when it comes to other people's success: check out exactly how they made it u to this level.
Nevertheless, this is not really the appropriate approach, as each individual has its own path in life: so better focus on your goal and how you p...
It's okay to be hungry for knowledge and growth, however consistently having an immediate gratification mindset can lead to unnecessary stress.
Your career is a marathon, not a sprint. Learn to enjoy the process and the day-to dat skills you obtain every day. Small skills gained daily add ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates