Keep your eye on your goals - Deepstash
Digital Wellbeing

Learn more about exerciseandfitness with this collection

How to manage digital distractions

The impact of technology on mental health

The importance of setting boundaries

Digital Wellbeing

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Keep your eye on your goals

It's okay if you love pushing yourself and find muscle soreness to be a pleasant reminder of your workout plan. But one day, you will not feel sore or fatigued.

It is more effective to have a goal in mind that you aim towards than to focus on your experiences.

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Fatigue sells

We should differentiate between what looks appealing and what is actually useful.

Ads for workout clothes seem to show people drenched in sweat. While hard training classes may be good for people to get fitter and stronger, it may feel intimidating to newcomers and is not ...

202

1.55K reads

A good workout

Suffering is not always part of exercise. Sweating, breathing hard, and being exhausted afterward are not measures of effectiveness or progress.

Hard workouts should be mixed with easy ones to create a whole program. Some days you will do hard workouts, but most of the time, an ex...

270

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aurora_aee

"The greatest of follies is to sacrifice health for any other kind of happiness." - Schopenhauer

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Soreness And Working Hard

Soreness you feel the day after your workout is not an indicator of how hard you worked out and has nothing to do with lactic acid.

Delayed Onset Muscle Soreness (DOMS) usually occurs when you start a new program after a long break or change up your program. If you are making pro...

Focus on your own goals

There is a certain temptation we all feel when it comes to other people's success: check out exactly how they made it u to this level.

Nevertheless, this is not really the appropriate approach, as each individual has its own path in life: so better focus on your goal and how you p...

Focus on your long-term career goals

Focus on your long-term career goals

It's okay to be hungry for knowledge and growth, however consistently having an immediate gratification mindset can lead to unnecessary stress. 

Your career is a marathon, not a sprint. Learn to enjoy the process and the day-to dat skills you obtain every day. Small skills gained daily add ...

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