<ol><li>Self-Awareness: understanding of one’s emotions.</li><li>Self-Regulation: it frees us from being prisoners of our feelings.</li><li>Motivation: having an intrinsic desire to achieve things.</li><li>Empathy: the ability to understand emotions of other people.</li><li>Social Skill:  the ability to build rapport and manage relationships.</li></ol>

The 5 components of EI

It's the ability to accurately perceive your own and others’ emotions, to understand the signals that emotions send about relationships, and to manage your own and others’ emotions.

Emotional intelligence

<ul>
<li>Emotional empathy: “You feel awful? Then I feel awful too!”</li>
<li>Cognitive empathy: “I understand that you are feeling awful. That must suck.”</li>
<li>Compassion: “You feel awful? I feel for you. How can I help?”</li>
</ul>
Compassion is what we focus on for emotional intelligence.

There are 3 types of empathy

Before we commence with the festivities, I wanted to thank everyone for helping my first book become a Wall Street Journal bestseller. To check it out, click here. *** Emotional Intelligence. Another "it" theory of the moment. The media's panacea of the week.

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