This Is How To Increase Emotional Intelligence - Deepstash
This Is How To Increase Emotional Intelligence

This Is How To Increase Emotional Intelligence

Curated from: bakadesuyo.com

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The 5 components of EI

  1. Self-Awareness: understanding of one’s emotions.
  2. Self-Regulation: it frees us from being prisoners of our feelings.
  3. Motivation: having an intrinsic desire to achieve things.
  4. Empathy: the ability to understand emotions of other people.
  5. Social Skill:  the ability to build rapport and manage relationships.

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There are 3 types of empathy

  • Emotional empathy: “You feel awful? Then I feel awful too!”
  • Cognitive empathy: “I understand that you are feeling awful. That must suck.”
  • Compassion: “You feel awful? I feel for you. How can I help?”

Compassion is what we focus on for emotional intelligence.

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Emotional intelligence

Emotional intelligence

It's the ability to accurately perceive your own and others’ emotions, to understand the signals that emotions send about relationships, and to manage your own and others’ emotions.

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IDEAS CURATED BY

mrfrost

I control my emotions, not the other way around.

Michael Frost's ideas are part of this journey:

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