"If you don't stand for something, you'll fall for anything."
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If you don't measure it, you can't improve it. Working on my own personal gols and objectives.
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If you don't design your own life plan, chances are you'll fall into someone else's plan. And guess what they have planned for you? Not much.
Practice flexible dieting, which allows you to fit anything into your diet.
You can't beat yourself up for eating something in the "bad food" category if you don't create one in the first place.
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