Five Steps to Overcome Binge Eating
Practice flexible dieting, which allows you to fit anything into your diet.
You can't beat yourself up for eating something in the "bad food" category if you don't create one in the first place.
SIMILAR ARTICLES & IDEAS:
To be in control does not mean restraining. A person who is in control should have the capacity and freedom to self-govern.
Rather than fighting with your body, provide it with an auto...
Accepting that it is ok to make mistakes makes us patient and kind towards ourselves, and keeps us on track with our diet goals, as we understand that our urges to overeat are part of the process.
Instead of obsessing over the 'diet' mentality, it is better to focus on your behavioral changes and new habits, incorporating certain activities in your routine. The focus should be on a healthy and holistic lifestyle.
Eating can be an emotional activity, with deep connections on how our brains and bodies work. Emotional overeaters are:
Overeaters tend to have an 'all-or-nothing' approach oscillating between an all-good diet or an outright unhealthy one, depending on the particular underlying emotion.
Dieting isn’t sustainable. Quick-fix plans cannot deliver lasting results.
The first principle of intuitive eating is to stop dieting—and to stop believing societ...
Eat a sufficient amount of calories and carbohydrates to keep your body “fed” and satiated. Once you learn to recognize these signals in your own body, it becomes much easier to trust your instincts and repair unhealthy relationships with food.
Give yourself “unconditional permission to eat.”
People realize they don’t really want that food that was forbidden before; they just got caught up in society telling them they couldn’t have it.
Rejects the diet mentality, promotes giving yourself permission to eat without labeling some foods "good” and others “bad,” acknowledging when you’re eating your feelings and accepting the body you...
It doesn’t mean giving in to every craving; it means getting rid of the idea of “giving in” to “bad foods” altogether. Eat that Oreo when you want it, without any negative emotion attached, and you won’t feel like you need to eat the whole bag.
Listen for the body signals that tell you that you are no longer hungry. Intuitive eating is about understanding what foods your body feels best eating, and how to make your own food choices based on your own hunger and fullness