We can go for a planned approach to achieve a goal, however small.
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Similar ideas to The WOOP Motivational Method
It stands for Wish, Outcome, Obstacle, Plan and is a practical system to help you turn wishful thinking into reality.
Write down your wish, outcome, obstacle, and plan to make it concrete.
If you would like to try mental contrasting yourself, remember the acronym 'WOOP.'
The W.O.O.P. Technique can work to make you focus on what is to be done:
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