The WOOP Motivational Method
We can go for a planned approach to achieve a goal, however small.
- Wish: First, wish for what we want to achieve.
- Outcome: Imagine what the outcome will be.
- Obstacle: Identify what the obstacles will be.
- Plan: Take into account the information gathered and come up with a plan.
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Similar ideas to The WOOP Motivational Method
The WOOP method
It stands for Wish, Outcome, Obstacle, Plan and is a practical system to help you turn wishful thinking into reality.
Write down your wish, outcome, obstacle, and plan to make it concrete.
The 'WOOP' technique for mental constraints
If you would like to try mental contrasting yourself, remember the acronym 'WOOP.'
- Consider your Wish
- Imagine the Outcome
- Identify the Obstacle
- Then make a Plan
Wish. Outcome. Obstacle. Plan.
The W.O.O.P. Technique can work to make you focus on what is to be done:
- Wish: What is your goal?
- Outcome: What will result from attaining that goal?
- Obstacle: Knowing yourself, think about the obstacles or hurdles that could stop you from achi...
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