The WOOP method
It stands for Wish, Outcome, Obstacle, Plan and is a practical system to help you turn wishful thinking into reality.
Write down your wish, outcome, obstacle, and plan to make it concrete.
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Similar ideas to The WOOP method
The WOOP Motivational Method
We can go for a planned approach to achieve a goal, however small.
- Wish: First, wish for what we want to achieve.
- Outcome: Imagine what the outcome will be.
- Obstacle: Identify what the obstacles will be.
The 'WOOP' technique for mental constraints
If you would like to try mental contrasting yourself, remember the acronym 'WOOP.'
- Consider your Wish
- Imagine the Outcome
- Identify the Obstacle
- Then make a Plan
Wish-Fulfilment Strategy
Gabriele Oettingen's research bore this wish-fulfilment strategy called Wish Outcome Obstacle Plan, WOOP for short.
WOOP is a mental contrasting action where we place the four protagonists (the dreamer, the dream, the fantasy, and the obstacle) tog...
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