Find mentors who can guide you

Two people’s experiences of the same challenge differ wildly, beyond any desire, effort, and perseverance. But most of the messages we get about success (at school, at work,  in the media) minimize everything else. Nobody can ever tell you how hard or easy something should be for you. They don’t ...

Whatever your specific relationship problems, it’s important to know that your brain remains capable of change throughout life.

By identifying your attachment style, you can learn to challenge your insecurities, develop a more securely attached way of relating to others, and build stronge...

1. Know what measuring stick you’re using to determine your value
2. Measure your self-worth based on the factors you can control (like your values, spirit of showing up in failure, hardships you endured till now etc.)– not the external events in your life(like people, mo...