Surviving the worst moments of your life

  • Identify the feeling. Anger? Grief? Sadness?
  • Go ahead and cry if you need to. No shame. It’s healthy.
  • Identify what you could have done better.
  • Forgive yourself and other people involved.
  • Tell somebody close to you how you feel.
  • Don’t be afraid to be alone sometimes.
  • Take a moment to think about all of the things in your life that are amazing.
  • Practice patience. Pain takes time to resolve. 

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