- Identify the feeling. Anger? Grief? Sadness?
- Go ahead and cry if you need to. No shame. It’s healthy.
- Identify what you could have done better.
- Forgive yourself and other people involved.
- Tell somebody close to you how you feel.
- Don’t be afraid to be alone sometimes.
- Take a moment to think about all of the things in your life that are amazing.
- Practice patience. Pain takes time to resolve.
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