Learn more about psychology with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Perfectionism: The Good
The good aspects of being perfect are intrinsic motivation, extreme focus, ambitious goals, strong work ethic and high personal standards. They are also highly coachable.
Elite performers are often perfectionists as their activity requires error-free performance.
983
6.01K reads
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Perfectionism: The Pursuit Of Constant Excellence
There is a common trait among many high-achievers: Perfectionism. Celebrated geniuses like Leonardo Da Vinci, Beethoven, Steve Jobs and even Kanye West share an obsessive commitment towards excellence.
The pursuit of excellence does have its pitfalls, and perfect...
1.03K
9.26K reads
Goal Orientation
- One’s achievement is closely related to the Striving (positive) aspect of perfectionism, where mastery of the task and learnings is kept in focus.
- If one is unable to achieve their goals, it is often related to the Concern (negativ...
952
4.6K reads
Two-Faced Nature Of Perfectionism
The Perfectionism and performance relationship has two basic dimensions:
- Striving For Perfection: When one is geared towards high personal standards and ambitious goals. This is a positive mental state.
- Concern for Perfection: When one is fo...
998
4.19K reads
Perfectionism: The Bad
Self-criticism and a focus on eliminating errors impairs one’s performance by disrupting the natural ability to demonstrate the learned skills. This leads to a vicious circle where there is a loss of confidence and further critical analysis of one’s diminishing performance.
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4.59K reads
Perfectionism: The Ugly
The darker side of perfectionism is a form of psychopathology which has been linked to many psychological problems like obsessive-compulsive disorder (OCD), chronic anxiety, eating disorders and even suicide.
Other factors of the bad side of perfectionism are loneliness, depre...
966
4.59K reads
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When to Focus on the Maximum
When you focus on the maximum, you can expand your potential. It requires deliberate practice with a high focus on quality, focusing on specific aspects of performance with clear feedback.
Bursts of high intensity are not sustainable long-term. Maximum-targeting works well when there is an...
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