Learn more about personaldevelopment with this collection
How to manage anxiety and self-doubt
Strategies for setting realistic goals
The importance of self-compassion and self-care
Perfectionism: The Ugly
The darker side of perfectionism is a form of psychopathology which has been linked to many psychological problems like obsessive-compulsive disorder (OCD), chronic anxiety, eating disorders and even suicide.
Other factors of the bad side of perfectionism are loneliness, depression, low self-esteem and lack of life satisfaction.
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Perfectionism: The Pursuit Of Constant Excellence
There is a common trait among many high-achievers: Perfectionism. Celebrated geniuses like Leonardo Da Vinci, Beethoven, Steve Jobs and even Kanye West share an obsessive commitment towards excellence.
The pursuit of excellence does have its pitfalls, and perfect...
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Goal Orientation
- One’s achievement is closely related to the Striving (positive) aspect of perfectionism, where mastery of the task and learnings is kept in focus.
- If one is unable to achieve their goals, it is often related to the Concern (negativ...
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Perfectionism: The Bad
Self-criticism and a focus on eliminating errors impairs one’s performance by disrupting the natural ability to demonstrate the learned skills. This leads to a vicious circle where there is a loss of confidence and further critical analysis of one’s diminishing performance.
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Perfectionism: The Good
The good aspects of being perfect are intrinsic motivation, extreme focus, ambitious goals, strong work ethic and high personal standards. They are also highly coachable.
Elite performers are often perfectionists as their activity requires error-free performance.
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Two-Faced Nature Of Perfectionism
The Perfectionism and performance relationship has two basic dimensions:
- Striving For Perfection: When one is geared towards high personal standards and ambitious goals. This is a positive mental state.
- Concern for Perfection: When one is fo...
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Symptoms And Causes Of An Existential Crisis
Common symptoms include anxiety, depression, isolation, loneliness and obsessive worry. Chronic sufferers of depression, Obsessive-compulsive disorder (OCD) and other mental disorders are more prone to an existential crisis.
Causes of an existential crisis can be the death of a loved one, ...
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Evaluating body image
People with Body Dysmorphic Disorder (BDD) see something very wrong every time they look in the mirror. It could be any perceived flaw, such as a large nose or hips. They may obsess over their imperfections and may suffer from depression, OCD (obsessive-compulsive disorder) and other psychologica...
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