Self-criticism and a focus on eliminating errors impairs one’s performance by disrupting the natural ability to demonstrate the learned skills. This leads to a vicious circle where there is a loss of confidence and further critical analysis of one’s diminishing performance.

There is a common trait among many high-achievers: Perfectionism. Celebrated geniuses like Leonardo Da Vinci, Beethoven, Steve Jobs and even Kanye West share an obsessive commitment towards excellence.

The pursuit of excellence does have its pitfalls, and perfect...

• One’s achievement is closely related to the Striving (positive) aspect of perfectionism, where mastery of the task and learnings is kept in focus.
• If one is unable to achieve their goals, it is often related to the Concern (negativ...

The darker side of perfectionism is a form of psychopathology which has been linked to many psychological problems like obsessive-compulsive disorder (OCD), chronic anxiety, eating disorders and even suicide.

Other factors of the bad side of perfectionism are loneliness, depre...

The good aspects of being perfect are intrinsic motivation, extreme focus, ambitious goals, strong work ethic and high personal standards. They are also highly coachable.

Elite performers are often perfectionists as their activity requires error-free performance.

The Perfectionism and performance relationship has two basic dimensions:

1. Striving For Perfection: When one is geared towards high personal standards and ambitious goals. This is a positive mental state.
2. Concern for Perfection: When one is fo...