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Marketers promote juice cleanses as a way to get rid of toxic overload, regaining balance after a period of unhealthful eating, or jump-starting wholesome habits.
But juice clea...
The body detoxifies itself naturally, primarily through the action of the liver, kidneys and gastrointestinal (GI) tract.
These organs help remove toxins or harmful substances that should not be stored in the body, so we don't need to do a juice cleanse or follow a liquid detox diet to be healthy.
A juice cleanse offers people a false sense of security that they are doing something beneficial, when in fact they're not.
You may lose a few pounds on the scale during the first days, but once you come off a cleanse, and eat food, you could gain all this weight right back.
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