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Prejudice is inside us all
Prejudice stems in part from cultural learning, our parents, our schools, and social messages in the media. Prejudice is also deeply embedded in our thought networks.
The good news is that we can combat it.
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Authoritarian distancing
All forms of prejudice can be explained by what’s called authoritarian distancing - the belief that we are different from some group. Because they are different, they represent a threat we need to control.
When people adopt authoritarian distancing, they display th...
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463 reads
Steps to disarm your own prejudice
- Own your bias. Note your prejudicial thoughts or biased action. Recognize tendencies to judge others or yourself. Bring self-compassion and emotional openness to that awareness.
- Connect with other people's perspectives. Take the view of those whom...
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464 reads
Negative stereotypes are lodged in our cognitive network
They pop up to do mischief, even when you're not conscious of it.
We can learn to recognize bias in ourselves and reduce the harmful impact of that part of ourselves by applying acceptance and commitment therapy. It focuses on developing psychological flexibility. When we investigate our i...
141
534 reads
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Confirmation Bias is not Learning
When we only hear opinions that confirm our beliefs, our learning is incremental at best. Like our social media bubble: We read the same sites, listen to the same friends (who agree with us!), and watch the same news over and over, which only confirms what we already believe.
We learn the ...
Cultural Evolution
- It relates to the practices, methods, tools, myths, ethics, and social norms that are important in the evolution of our behavior. Customs that we learn from the experience of our parents and others – either by teaching or observation.
- Cultural evolution is ...
The Pleasure Of Doomscrolling
Humans are fascinated by bad news. The appeal of ‘wrong’ is a striking psychological phenomenon that baffles many researchers.
Just like we cannot look away from a car accident happening in front of our eyes, doomscrolling or endlessly scrolling through news feeds and social media content...
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