Negative stereotypes are lodged in our cognitive network
They pop up to do mischief, even when you're not conscious of it.
We can learn to recognize bias in ourselves and reduce the harmful impact of that part of ourselves by applying acceptance and commitment therapy. It focuses on developing psychological flexibility. When we investigate our implicit biases, we become more aware of them and can bring our actions in line with our conscious beliefs.
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The important thing is just that we’re self-aware about our weaknesses. Otherwise, we become enslaved to our mind’s faulty mechanisms. Our minds are flawed in many ways-
- Our ability to predict our thoughts and feelings in the future is poor.
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