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Weston I.

@weston_fii793

Negative stereotypes are lodged in our cognitive network

They pop up to do mischief, even when you're not conscious of it.

We can learn to recognize bias in ourselves and reduce the harmful impact of that part of ourselves by applying acceptance and commitment therapy. It focuses on developing psychological flexibility. When we investigate our implicit biases, we become more aware of them and can bring our actions in line with our conscious beliefs.

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Prejudiced thoughts run through all our minds — the key is what we do with them

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