The Stages of Change
Curated from: experiencelife.com
Ideas, facts & insights covering these topics:
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·1.09K reads
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The Stages of Change
- Precontemplation: Not ready. Not now.
- Contemplation: Maybe soon — thinking about it.
- Preparation: Ready, taking small steps.
- Action: Doing the healthy behavior.
- Maintenance: Keeping on.
- Termination: Change fully integrated. Not going back.
397
1.09K reads
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