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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
The Imposter syndrome is when a person has a nagging feeling that he or she is not capable or suitable for the job role, and is not as smart or talented as assumed by his or her peers and bosses.
It morphs into the anxiety of being ‘caught’ and the person ends up pushing hard to prove themselves to others, leading to burnout.
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Boreout results from the sameness, and the monotonous routine of the job, making the worker feel empty, mentally exhausted, sad and demotivated.
Though it is okay to be bored once in a while, the continuous feeling or irritation, cynicism and worthlessness can lead to depr...
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Burnout happens when you are overstimulated, and boreout when you are understimulated.
In both cases, the way we are stimulated is wrong and doesn’t result in a sense of purpose.
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Burnout, the condition when work makes us mentally, emotionally and physically drained, is not necessarily due to working long, stressful hours.
Burnout is not an issue with people working on their own startup or doing things they love, as they are not dancing to the tune ...
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Other curated ideas on this topic:
Imposter Syndrome is a psychological phenomenon where a person doubts his or her own skills and competencies.
They believe that their coworkers will get to know that they may be just faking their way in the company without knowing much and that they are a fraud.
Se...
Imposter Syndrome is that inner voice telling you that your work is not good enough or, even worse, that you’re useless as a person.
What is Imposter Syndrome?
Have you ever felt that you're just not enough? Even when there are evidences that they are not, but have you ever felt that your successes, was rather luck?
The imposter phenomenon refers to feelings of inadequacy, feeling like a fraud, att...
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