Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Boreout and the monotonous work we do
Boreout results from the sameness, and the monotonous routine of the job, making the worker feel empty, mentally exhausted, sad and demotivated.
Though it is okay to be bored once in a while, the continuous feeling or irritation, cynicism and worthlessness can lead to depression.
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925 reads
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Recreating meaning at work
- Alignment: See if the work you do is aligned with your goals and values.
- Brainstorm: Sit with a friend or a trusted peer at the office to come up with solutions to find meaning and purpose at work.
- Experiment: Start with s...
182
808 reads
Burnout vs boreout
Burnout happens when you are overstimulated, and boreout when you are understimulated.
In both cases, the way we are stimulated is wrong and doesn’t result in a sense of purpose.
181
864 reads
Burnout is related to what we can't control
Burnout, the condition when work makes us mentally, emotionally and physically drained, is not necessarily due to working long, stressful hours.
Burnout is not an issue with people working on their own startup or doing things they love, as they are not dancing to the tune ...
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1.28K reads
Imposter syndrome
The Imposter syndrome is when a person has a nagging feeling that he or she is not capable or suitable for the job role, and is not as smart or talented as assumed by his or her peers and bosses.
It morphs into the anxiety of being ‘caught’ and the person ends up pushing hard to p...
195
1.05K reads
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