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Vincent Robin

@vincent_robin

Embracing psychological skepticism

Remind yourself that just because you have a thought doesn't make it true. Just because you feel an emotion doesn't make it significant.

When we deal with our thoughts, emotions, and painful memories, we should consider embracing psychological skepticism - the middle road between ignoring the content of your mind or taking it as gospel.

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IDEA EXTRACTED FROM:

Psychological Skepticism | Nick Wignall

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