Inner child and inner critic: a battle for creativity
Being young is being curious. And most people become cynical and overly critical towards life as they grow older, and only a select few retain the wonder, innocence and joy of a child.
An adult's life consists of optimizing life using knowledge, mental models and practical shortcuts, a race towards better efficiency in everything. We stop asking the right questions, like the most common question a child asks: Why?
SIMILAR ARTICLES & IDEAS:
Take a negative thought and change it to something encouraging that's also accurate. Repeat until you find yourself needing to do it less and less often.
Simply stopping negative thoughts in their tracks can be helpful. This is known as "thought-stopping" and can take the form of snapping a rubber band on your wrist, visualizing a stop sign, or simply changing to another thought when a negative train of thought enters your mind.
Telling a trusted friend what you're thinking about can often lead to support or a good laugh when the negative self-talk is ridiculous. Even saying some negative self-talk phrases under your breath can remind you how unreasonable and unrealistic they sound, and remind you to give yourself a break.
Our brains automatically look for evidence that matches up with what we believe about ourselves, but often disregards other evidence to the contrary.
To break this automatic tendency, ...
Talking back to your inner critic is an important part of taking away its power.
Telling the critic you don’t want to hear what it has to say begins to give you a sense of choice in the matter.
Self-criticism isn’t innate to us, it’s internalized based on outside influences, such as other people’s criticism, expectations, or standards. It’s a habit that can be unlearned or controlled.
One way to separate yourself from the self-criticism is to give it a name. Doing so, you better positioned to free yourself from its influence.
As we grow older, we take cues from our environment and become serious and rigid, conforming to the norms and rules imposed upon us.
Our social environment, especially our ...
In the 70s, creativity was thought of as a trait, something a few geniuses have, and the rest of us do not.
New studies show that ‘extrinsic’ motivators, factors outside ourselves, can influence our creativity. Competition, evaluation, level of strictness along with rewards and punishment play a huge factor in a person’s overall creative levels.
Knowledge that someone will check, evaluate and grade one’s work, surveillance, a promise of a reward, threat of a punishment, creative constraints, competition and motivating factors like power, money and fame can kill creativity.
Rewards generally provide the individual with a feeling of being controlled, but can also enhance creativity in some cases.