How to Be Mindful When Running - Deepstash

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How to Be Mindful When Running

nytimes.com

William Pullen

"Movement is medicine. When we reconnect to the world with our feet, we can experience a powerful shift in mental and emotional states. Deeply therapeutic, mindful running simply offers a return to the real world from which we so often find ourselves adrift."

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  1. Once you get moving, find a comfortable pace.
  2. Become aware of the weather, the surroundings, colors, smells and shapes that pass you by as you move.
  3. Be mindful of your intention to run with awareness and count your steps if possible.
  4. If a thought hijacks your mind...

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