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This constant, low-grade sense of urgency can impede genuine communication.
Mindful listening - focused attention to what another person is saying, without judging or ...
When you’re in conversation, set your mind to being present, receptive, and ready to listen with compassion.
Bring yourself into the moment with a few deep breaths and ask yourself: What is this person communicating beyond the words they use?
Constructive or healthy perfectionism is a personality trait that is associated with finding enjoyment and fulfilment from doing things well. The focus is process-oriented,...
A possible explanation of why people develop unhealthy perfectionism is that they grow up without a sense of support, safety, and nurturing. Another reason can be a reaction to childhood trauma or extreme cultural expectations, where appearing perfect is a strategy for survival.
The consequence of destructive perfectionism is often deep-seated emotional difficulties and unresolved traumatic experiences that might eventually turn into a potentially severe depression.
... so they don't overwhelm you and affect your judgment.
In order to change the way you feel about a situation, you must first change the way you think about it.
Increased fear of rejection: “I’m applying for my dream job. I’ll be devastated if they don’t hire me.”
Decreased fear of rejection: “I’m applying for three exciting positions. If one doesn’t pan out, there are two more I’m well qualified for.”
How we handle stressful situations can make the difference between being assertive versus reactive, and poised versus frazzled. When under pressure, the most important thing to keep in mind is to keep our cool.