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Reading: A Meditation
Reading can be harnessed into a great opportunity for mindfulness, and provide us with space to be in the present moment.
Many times a day, we unconsciously read a banner advertisement or a text notification on our smartphones, not realizing that we only read passively, and not give much thought to this amazing ability.
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Mindfulness Through Reading
- Find some quiet time to read when there is ample time to indulge and pick something engaging but not too challenging.
- Try to read from a physical book but if you have to read from a smartphone or tablet, disable notifications and turn on the soothing reading mode.
- As you p...
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Reading Books Is Like Changing Your Past
- Gaining knowledge isn’t the only reason we have to read books.
- A good book read with curiosity and an open mind can change our life.
- Reading books is like updating the software inside your brain, and a good book gives us new ways to interpret our past and present life.
Unhook From Your Mood
- Simply having better thoughts and thinking about something else is not going to help in changing our mood, even if it seems so in the short run.
- Mindfulness meditation untangles our self from the mood or emotion and creates space in between. This helps us remove th...
How much time do you spend online? Probably a lot, right? I’m just guessing, but in current times, if you are offline, it is as you are not living at all. Nearly everyone and everything is now available on the internet. The plague that hit the world moves our lives to this medium even further. We...
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