How to Be Mindful While Reading - Deepstash

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How to Be Mindful While Reading

nytimes.com

Reading: A Meditation

Reading can be harnessed into a great opportunity for mindfulness, and provide us with space to be in the present moment.

Many times a day, we unconsciously read a banner advertisement or a text notification on our smartphones, not realizing that we only read passively, an...

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  1. Find some quiet time to read when there is ample time to indulge and pick something engaging but not too challenging.
  2. Try to read from a physical book but if you have to read from a smartphone or tablet, disable notifications and turn on the soothing reading mode.
  3. As you p...

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