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Mindfulness Through Reading
- Find some quiet time to read when there is ample time to indulge and pick something engaging but not too challenging.
- Try to read from a physical book but if you have to read from a smartphone or tablet, disable notifications and turn on the soothing reading mode.
- As you progress in the book, notice the color, ink and the smell of the pages, your slowing down or getting sleepy is a good sign, it means your brain is responding to this new, refreshing cycle of activity.
- Notice the language, the rhythm of the sentences, the vibrant details that build a visual image inside your mind.
- Do not be frustrated if you wander, it is part of reading to get lost in something beautiful.
- Gently glide back in the book and enjoy whatever you get out of it.
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Reading: A Meditation
Reading can be harnessed into a great opportunity for mindfulness, and provide us with space to be in the present moment.
Many times a day, we unconsciously read a banner advertisement or a text notification on our smartphones, not realizing that we only read passively, an...
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How to fit in more reading
We often struggle to find time to read. That's why we need to start small.
- Read five pages of a book that interests you every day. When you are comfortable with five pages, try ten, then twenty.
- The book should interest you. Reading a book of your choice makes the ...
Inspectional Reading
Inspectional reading allows us to look at the author’s blueprint. There are two sub-types of inspectional reading:
- Systematic skimming, this is meant to be a quick check of the book by reading the preface; studying the table of contents; checking the index; and reading the inside jacke...
Superficial Reading
This is used when you’re taking a book that’s notably above your level.
A superficial reading means that you quickly read from start to finish without stopping to ponder the things you don’t understand. The reason this works is that by reading the book from start to finish...
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