Benefits of Mindfulness

It is common knowledge that we need to sleep to be our best. And constant sleep loss has serious effects, including death.

Sleep is a neurological activity, and still, sleep-deprived creatures suffer serious malfunction in other parts of the body, outside the nervous system. Chronic sl...

Slow breathing is a quick and easy way to change your state, whether it is to decrease stress or increase your energy and focus, or even in creative problem-solving. Other science-backed benefits include:

• There is a short-term reduction in blood pressure after guided, slow breathin...

• Matcha Tea has long been associated with ancient Zen tea-drinking ceremonies performed by monks.
• It is part of the Zen mindfulness meditation, where the entire process of preparing and drinking tea is a complete meditation.
• The fine green tea offers minerals, vita...