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Mindfulness is not about having no thoughts at all. Instead, it’s about being aware that they’re always there. Mindfulness will uncloud our mind to see which thought worth our energy and what’s not. Our thoughts will bring us to the past or future, and it’s mindfulness that can bring us back to the present.
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62 reads
Mindfulness has plenty of benefits on our well-being. Practicing it every day will eventually change the way we process our thoughts and emotions. We will become more relaxed, emotionally stable, and compassionate.
Additionally, mindfulness also has positive effects on our physical health. Science has discovered that mindfulness can help relieve stress, reduce chronic pain, improve sleep, and lower blood pressure.
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41 reads
Master the 3 modes of sensation without judgment. While closing your eyes, you might start seeing, feeling, and hearing.
So during your mindfulness meditation, these are the things that you might experience. The key here is not to engage in any of these sensations. All you need to do is just acknowledge that you hear, see, or feel. That’s it, don’t go further to knowing who, what, where, when, and how. Just acknowledge that you see an object.
Also, it is important to integrate
self-compassion
into this practice. Remember that it is normal to get swept away with our thoughts. You might end up thinking about the noise that you hear. That’s okay, don’t berate yourself, don’t judge yourself for wandering. Just go back to your anchor – your breathing.
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33 reads
Mindfulness has plenty of benefits on our well-being. Practicing it every day will eventually change the way we process our thoughts and emotions. We will become more relaxed, emotionally stable, and compassionate.
Additionally, mindfulness also has positive effects on our physical health. Science has discovered that mindfulness can help relieve stress, reduce chronic pain, improve sleep, and lower blood pressure.
7
22 reads
8
32 reads
You can’t get the benefits of mindfulness in 1 session of 5-minute mindfulness meditation. Same as you can’t gain muscles just by going to the gym once.
If you want to become good at it, you need to practice regularly. You need to make mindfulness meditation a habit to really benefit from it.
In my case, I meditate right after I wake up for 15-20 minutes, and another 15-20 minutes before going to bed, every day
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27 reads
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