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Evangeline E.
@evafe55
Sleepwalking and the Arts
In the arts, sleepwalking is linked to blood, danger, the occult, and loss of control.
- Shakespeare used a sleepwalking scene in Macbeth to reveal a key element in Lady Macbeth's character development. She plots a murder but doesn't want to pull it off. In a sleepwalking episode, she confesses her sins.
- In Bellini's opera "La Sonnambula," a sleepwalking woman is accused of being unfaithful to her husband when she innocently wakes up in another man's room.
- The plot of "The Cabinet of Dr. Caligari" centers on the idea of a murderer sleepwalker controlled by an evil doctor.
- In "Dracula," the vampire sinks his teeth into Lucy during a bout of sleepwalking.
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Maria
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Putting sleep myths to bed: experts answer the questions that keep you awake at night
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If you do want to eat these foods, do it because it’s a nice ritual, not because you need it to sleep.
A cure for sleepwalking
There isn’t a cure.
People who sleepwalk usually are advised to keep their room safe by locking windows and doors, and to maintain what’s called good sleep hygiene: keep to a regular sleep routine, turn mobile phones off, avoid stimulants, and so on. Sleepwalking can often occur as a result of poor or disrupted sleep.
Gabriela G.
@gabrielagg80
How to Get a Better Night's Sleep - Well Guides
How much sleep is enough
Sleep needs vary from person to person. Age, genetics, lifestyle, and environment all play a role.
According to the National Sleep Foundation, adults need 7-9 hours of sleep a night...
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To really find out what your individual sleep needs are, do the following experiment for at least two weeks:
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Maria
@mar_b50
The Science of Sleep: A Brief Guide on How to Sleep Better Every Night
The Science of Sleep
The average adult spends 36 % (or about one-third) of his or her life asleep.
Purpose of Sleep:
- Restoration
- Memory Consolidation
- Metabolic Health
Restoration
The first purpose of sleep is restoration.
Every day, your brain accumulates metabolic waste as it goes about its normal neural activities. Sleeping restores the brains healthy condition by removing these waste products. Accumulation of these waste products has been linked to many brain-related disorders.
Memory Consolidation
The second purpose of sleep is memory consolidation.
Sleep is crucial for memory consolidation, which is responsible for your long term memories. Insufficient or fragmented sleep can hamper your ability to remember facts and feelings/emotions.
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