Learn more about personaldevelopment with this collection
How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
Distress versus eustress
Distress causes anxiety, while eustress is exciting. Distress can lead to procrastination, while eustress increases motivation.
Distress can impact your productivity, creativity, and mental health. Eustress is a short-term response and makes you feel energized and focused when faced with a challenge you think you can handle.
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How to foster eustress
Eustress is a positive reaction to stress and is based on perception. The potential sources of eustress vary between people.
Examples of stress which are commonly seen as positive include learning a new skill, starting a new job, going on a holiday, starting a family, moving, playing c...
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Not all stress is bad
A common misconception is that stress is bad and should be minimized at all cost.
However, depending on the particular stressors and your reaction, stress can be harmful (distress) or beneficial (eustress).
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Benefits of eustress
Eustress has many benefits, especially for ambitious people who enjoy an exciting challenge.
- Flow. When in flow, our attention is fully engaged, enjoying the absorption.
- Resilience. Eustress is based on perception and helps you to react more...
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Eustress vs distress
Positive stress can be referred to as eustress, while negative stress can be referred to as distress. However, things are not quite as black-and-white as they seem.
When we are faced with stress, we may either react with a threat response, ...
Why You Should Take Breaks
- “Movement breaks” are essential for your physical and emotional health. A 5-minute walkabout break every hour can improve your health and well-being.
- Breaks can prevent “decision fatigue. Decision fatigue can lead to simplistic decision-making and procrastination.
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