Overcoming Existential Crisis
- Meditation: One can calm the mind and eradicate negative thoughts with meditation and even deep breathing.
- Seek Support: Talk to your loved ones or consult a psychiatrist who can prescribe cognitive behavioral therapy (CBT) or medication if required.
- Write It Down: Pulling out a notebook and pen and writing your thoughts can help us ask us relevant questions with ourselves and find answers on coping up with existential crises.
200
711 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Related collections
Similar ideas to Overcoming Existential Crisis
Types Of Existential Crisis
- Fear And Responsibility: While making a difficult decision, one’s choices and actions come with feelings of anxiety and despair. The person feels overwhelmed and is afraid of the consequences.
- Authenticity: An existential crisis can sometimes move ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates