Overcoming Existential Crisis - Deepstash

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What Is an Existential Crisis?

Overcoming Existential Crisis

  1. Meditation: One can calm the mind and eradicate negative thoughts with meditation and even deep breathing.
  2. Seek Support: Talk to your loved ones or consult a psychiatrist who can prescribe cognitive behavioral therapy (CBT) or medication if required.
  3. Write It Down: Pulling out a notebook and pen and writing your thoughts can help us ask us relevant questions with ourselves and find answers on coping up with existential crises.

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History of existential therapy
  • Its origins go back to the existential philosophers of the 20th century, mainly to Jean-Paul Sartre, who declared in 1943 that we are “condemned to be free.”
  • Viktor Frankl wrote M...
Existential therapy has slowly been gaining recognition

In 2016, there were 136 existential-therapy institutions in 43 countries across six continents, and existential practitioners in at least 48 countries worldwide.

Recent studies show the benefits of using existential therapy for patients with advanced cancer, incarcerated individuals, and elderly people residing in nursing homes, among others; a number of meta-analyses have gathered data on its effectiveness.

What is existential therapy

Existential therapy concentrates on free will, self-determination, and the quest for meaning. It views experiences like as anxiety, alienation and depression as normal phases in the human development and maturation.

This process involves a philosophical examination of a person's experiences, emphasizing the person's freedom and responsibility to facilitate a higher degree of meaning and well-being in their life.

Viktor Frankl

"It doesn’t really matter what we expected from life, but what life expected from us."

Viktor Frankl
The Meaning Of Life Using Logotherapy

Logotherapy originated in the 1930s as a counter-response to the prevalent theories of the time, and examines the physical, psychological and spiritual aspects of individuals. .

Its premise is that the strongest motivational force of an individual is to find a meaning in life and it was devised by Prof Viktor Frankl, an Austrian psychiatrist and neurologist.

The Spiritual Dimension of Meaning

Humans normally function on primal reactions like negative self-talk, emotional outbursts and irrational actions based on outside events and circumstances. The lost ‘spiritual’ dimension of meaning is brought forward by Logotherapy.