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Overcoming Existential Crisis
- Meditation: One can calm the mind and eradicate negative thoughts with meditation and even deep breathing.
- Seek Support: Talk to your loved ones or consult a psychiatrist who can prescribe cognitive behavioral therapy (CBT) or medication if required.
- Write It Down: Pulling out a notebook and pen and writing your thoughts can help us ask us relevant questions with ourselves and find answers on coping up with existential crises.
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- Fear And Responsibility: While making a difficult decision, one’s choices and actions come with feelings of anxiety and despair. The person feels overwhelmed and is afraid of the consequences.
- Authenticity: An existential crisis can sometimes move ...
The feeling of unease, meaninglessness and hopelessness about life, freedom and life’s choices is referred to as an existential crisis, also called existential anxiety. One feels that the foundations on which their life was built are crumbling.
This feeling arises due to loss of safety and...
The phrase ‘existential crisis’ has its roots on the philosophy of existentialism.
Existentialists view life in terms of meaning, freedom, isolation, death and ponder about the choices that are made everyday. They look towards problems and obstacles in a deeply penetrating...
Common symptoms include anxiety, depression, isolation, loneliness and obsessive worry. Chronic sufferers of depression, Obsessive-compulsive disorder (OCD) and other mental disorders are more prone to an existential crisis.
Causes of an existential crisis can be the death of a loved one, ...
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Nihilism is a thought process that argues that all aspects of life lack a specific meaningful essence.
Apart from life, Nihilism rejects meaning in beliefs, value structures, state power, or other systems, portraying all aspects of life as meaningless.
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- Its origins go back to the existential philosophers of the 20th century, mainly to Jean-Paul Sartre, who declared in 1943 that we are “condemned to be free.”
- Viktor Frankl wrote Man’s Search for Meaning in 1946, and coined logotherapy as a method of creating meaning.
- Rol...
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