Overcoming Existential Crisis
- Meditation: One can calm the mind and eradicate negative thoughts with meditation and even deep breathing.
- Seek Support: Talk to your loved ones or consult a psychiatrist who can prescribe cognitive behavioral therapy (CBT) or medication if required.
- Write It Down: Pulling out a notebook and pen and writing your thoughts can help us ask us relevant questions with ourselves and find answers on coping up with existential crises.
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The idea is part of this collection:
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Types Of Existential Crisis
- Fear And Responsibility: While making a difficult decision, one’s choices and actions come with feelings of anxiety and despair. The person feels overwhelmed and is afraid of the consequences.
- Authenticity: An existential crisis can sometimes move ...
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