ASMR as a therapy tool - Deepstash

ASMR as a therapy tool

People with ASMR show significant reductions in their heart rates when watching ASMR videos.

These stress reductions were similar to those experienced during mindfulness and music therapy. But research is not clear whether ASMR can and should be used as an effective form of therapy.

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vera_qd

I'm passionate about making things fun and simple. Love working out.

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