Many people think they work more hours than they actually do, leading to a mistaken belief that they are busier than they really are, something called the busyness delusion.

Believing that you are short on time has certain negative effects, like making hasty choices, and feeling overwhelmed, resulting in increased stress and anxiety.

You can increase the time perception by:

1. Tracking your time: Use an app or a diary to track all your activities, keeping a secret but totally honest record of your time and figuring out the time leaks.
2. Creating a schedule: Place meters on th...