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The Busyness Delusion
Many people think they work more hours than they actually do, leading to a mistaken belief that they are busier than they really are, something called the busyness delusion.
Believing that you are short on time has certain negative effects, like making hasty choices, and feeling overwhelmed, resulting in increased stress and anxiety.
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Similar to a financial plan or a budget, the time schedule is not to restrict one’s day, but to support and enhance productivity during the day while ensuring there is ample time for the other areas of life.
You can increase the time perception by:
- Tracking your time: Use an app or a diary to track all your activities, keeping a secret but totally honest record of your time and figuring out the time leaks.
- Creating a schedule: Place meters on th...
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- It’s impossible to declutter if you’re not organised: you don’t know if you have 10 versions of the same thing and you don’t know which one is the best of them.
- You declutter by category, whereas you organise room by room.
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Be aware of the situations that spike your anxiety (getting feedback, writing important emails, being put on the spot, or starting the day with a messy desk).
When you know what makes you the most uneasy, you can better anticipate challenges and create a plan to deal with triggers.
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Games are designed to be addictive in a ‘gateway drug’ fashion. The ‘free-to-play’ or ‘Freemium’ models entice users to try and as soon as one plays it and is hooked, they ask for a little amount of cash to continue and gain new levels/powers etc. This process repeats itself, psychological playin...
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