Learn more about loveandrelationships with this collection
How to find inspiration in everyday life
How to stay motivated
How to cultivate a positive mindset
Going through a breakup
Heartbreak is a form of grief and loss that can cause serious issues with insomnia, anxiety and depression.
The pain we feel during heartbreak is similar to the physical pain we feel due to a severe burn on a broken arm.
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When you're in love
When humans fall in love, their bodies are actively producing feel-good hormones and preventing the release of negative hormones.
When this process suddenly stops, the "withdrawal" felt can be extremely difficult to process both on an emotional and physiological level.
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Healing from a breakup
- Visual reminders are likely to create dopamine surges in your brain that relate to feelings of craving and withdrawal.
- Replace those surges of dopamine by taking a fitness class. Exercise can also release endorphins that trigger positive feelings.
- Find a "new normal".
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CURATED FROM
IDEAS CURATED BY
"Having someone wonder where you are when you don't come home at night is a very old human need." — Margart Mead
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Insomnia
- Thoughts and restlessness are a product of stress and worry and lead to a common problem: Insomnia.
- Being unable to sleep can cause further mental health issues like chronic anxiety and depression due to more time spent lying awake and worrying.
- The world has witnessed a s...
Grief and depression
Grief can very easily lead to depression. And depression is nothing to be joking around with: it can put your health at risk in no time.
Among the symptoms that can be identified with depression there are: extreme hopelessness, insomnia, loss of appetite, suicidal thoughts, persistent...
Precautions
The emotion at the root of FOMO is fear. Fear is an unpleasant often strong emotion caused by the belief that someone or something is dangerous, likely to cause pain or a threat.
For some, FOMO actually becomes very serious and contributes to anxiety and depression. If you are exper...
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