A Conscious Day Of Calmness
- As soon as you get up, have a ‘calm’ theme imbibed in your entire day, moving towards anything you want to do, with complete awareness of your present state of mind.
- Reset your mind as soon as it starts to wander into stress, anxiety and confusion.
- Ensure you remind yourself throughout the day using sticky notes or reminders on the smartphone that you have to stay conscious and aware of how you think, feel and act.
- Whenever they are situations that disrupt your calmness, learn to stay calm.
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