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"Deliberate practice is hard. It hurts. But it works. More of it equals better performance and tons of it equals great performance."
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Instead of mindlessly practicing a skill without improving, deliberate practice can result in better performance and in a shorter time.
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We tend to think that practice means endless repetition of the same task, where the goal is to progressively become an expert. The most efficient route to expertise is not mindless practice, but deliberate practice.
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People believe that expert performance means the performer must be endowed with talent. This is only true for some individuals.
The difference between expert performers and regular people is that experts have spent a deliberate effort to improve their performance in a specific are...
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Deliberate practice is focused, systematic, and purposeful.
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Research on violinists shows that those who went on to become concert performers didn't practice more, but the time spent in deliberate practice was much higher.
Deliberate practice means trading automatic behavior for strategies to increase performance.
The term "deliberate practice" is mostly attributed to Karl Anders Ericsson, an influential figure in the field of performance psychology. Deliberate practice turns amateurs into professionals. It creates top performers in any field.
Doing something regularly but mindlessl...
Breaking out of your comfort zone makes you feel vulnerable, but that feeling works in your favor because it improves your performance and boosts your growth. A constant state of comfort equals steady performance.
Too much anxiety, however, will make you too stressed to b...
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