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"Deliberate practice is hard. It hurts. But it works. More of it equals better performance and tons of it equals great performance."
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Instead of mindlessly practicing a skill without improving, deliberate practice can result in better performance and in a shorter time.
We tend to think that practice means endless repetition of the same task, where the goal is to progressively become an expert. The most efficient route to expertise is not mindless practice, but deliberate practice.
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