Build Muscle

Rather than seek out opportunities to repeatedly prove your abilities, look for challenges that may encourage learning and growth.

Look for these opportunities to practice perseverance and learn from mistakes. Over time, a “growth” mindset can become an unconscious respons...

1. Avoid negative consumption of news and media, and do not spend time with negative people.
2. Watch your words, as what you say has a habit of manifesting. Saying negative stuff the whole day aloud will ensure that positive energy is far away from your...

You can mess up a lot more in one week than you can improve in six months of training.

Through a six-month strength-training program, one study showed older people could increase their muscle with an impressive 2.9 pounds. However, another study showed tha...