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Exercising emotional agility is one of the most useful ways to let go of past events that are stopping you from moving on. It consists of:
We need to give control to get control.
This means giving people (the people you love, your employees, even yourself) the flexibility to experience with the rules. Instead of a rigid framework, define one with key principles.
All of us have hopes and dreams for the future that become part of our identity. But then reality gets in the way. Your passion may fade, or the obstacles to realising the dream ma...
As you let go of your dream, you may fear you're making a mistake.
Psychologists see goal adjustment capacity as a beneficial form of 'self-regulation' or 'self-management.'
It contains two parts:
Those who are flexible and adaptable are generally happier, perform better. They often get promoted. If you are thinking of giving up your dream, it suggests you have a healthy willingness to adjust and adapt.
It shows that you two are not comfortable communicating openly and clearly with one another.
State your feelings and desires openly. And make it clear that the other person is not ne...
For example, if someone feels like you’ve been cold to them, instead of saying, “I feel like you’re being cold sometimes,” they will say, “I can’t date someone who is cold to me."
It’s crucial for both people in a relationship to know that negative thoughts and feelings can be communicated safely to one another without it threatening the relationship itself.
... for your own emotions. This is a subtle form of selfishness and a classic example of the poor maintenance of personal boundaries. Take responsibility for your own emotions and expect your partner to be responsible for theirs.
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