Depression vs. sadness - Deepstash
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Depression vs. sadness

Depression vs. sadness

  • Sadness occurs when something feels bad. 
  • Depression occurs when something feels meaningless. 

When something feels bad, at least it has meaning. In depression, everything becomes a big blank void. 

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2 ways we react to loss

2 ways we react to loss

  • The healthy response to loss is to slowly construct new relationships and bring new meaning into one’s life.
  • The unhealthy response to loss is to refuse to accept it. It’s to cling to the past and desperately try to recover it or relive it in some way. 

315

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Getting better at accepting loss

Getting better at accepting loss

  • Understand that our memories lie to us and convince us that everything was awesome in the past.
  • Surround yourself with people who love and appreciate you for who you are.
  • Invest in your relationship with yourself and do whatever you want.

344

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Change and the unchangeable

Change and the unchangeable

We like to think that things can be changed. That we are in control somehow.  That's why “never” hurts, because never means that it can’t be changed. “Never” means it’s over. It’s gone. And that’s really hard to bear.

278

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Toxic vs. healthy relationships

Toxic vs. healthy relationships

  • A toxic relationship: people are emotionally dependent on each other -  they use drama and use each other for the approval and respect they are unable to give themselves.
  • A healthy relationship: people are emotionally interdependent with each other -  they approve of an...

405

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Meaning and relationships

Meaning and relationships

  • We generate meaning through relationships. And meaning is the fuel of our minds. 
  • Our relationships also define our understanding of ourselves. And when one of these relationships is destroyed, that part of our identity is destroyed along with it. 

310

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ghume

Mother of two girls🙏 Motivator💯 Good Vibes✌

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Sadness and depression

  • The extension of "clinical depression" to include sadness created concern. Everyone feels down or sad sometimes, and usually, these moods pass without long-term consequences.
  • Clinical depression is more severe, such as losing sleep or thinking life isn't worth living and extends f...

Sadness

Sadness

Sadness is another type of emotion often defined as a transient emotional state characterized by feelings of: dissapointment, grief, hopelesness, disintresst, and dampened mood.

Like other emotions sadness is something that we all experience from time to ti...

Depression

We're not referring to clinical depression in this instance when talking about depression, but as a natural and appropriate response to grief.

When we begin to face the reality of our situation, it is not inevitable to feel instense sadness and despair. We could also exper...

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