Learn more about loveandrelationships with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Depression vs. sadness
- Sadness occurs when something feels bad.
- Depression occurs when something feels meaningless.
When something feels bad, at least it has meaning. In depression, everything becomes a big blank void.
411
1.15K reads
MORE IDEAS ON THIS
2 ways we react to loss
- The healthy response to loss is to slowly construct new relationships and bring new meaning into one’s life.
- The unhealthy response to loss is to refuse to accept it. It’s to cling to the past and desperately try to recover it or relive it in some way.
315
744 reads
Getting better at accepting loss
- Understand that our memories lie to us and convince us that everything was awesome in the past.
- Surround yourself with people who love and appreciate you for who you are.
- Invest in your relationship with yourself and do whatever you want.
344
893 reads
Change and the unchangeable
We like to think that things can be changed. That we are in control somehow. That's why “never” hurts, because never means that it can’t be changed. “Never” means it’s over. It’s gone. And that’s really hard to bear.
278
932 reads
Toxic vs. healthy relationships
- A toxic relationship: people are emotionally dependent on each other - they use drama and use each other for the approval and respect they are unable to give themselves.
- A healthy relationship: people are emotionally interdependent with each other - they approve of an...
405
915 reads
Meaning and relationships
- We generate meaning through relationships. And meaning is the fuel of our minds.
- Our relationships also define our understanding of ourselves. And when one of these relationships is destroyed, that part of our identity is destroyed along with it.
310
797 reads
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Sadness and depression
- The extension of "clinical depression" to include sadness created concern. Everyone feels down or sad sometimes, and usually, these moods pass without long-term consequences.
- Clinical depression is more severe, such as losing sleep or thinking life isn't worth living and extends f...
Sadness
Sadness is another type of emotion often defined as a transient emotional state characterized by feelings of: dissapointment, grief, hopelesness, disintresst, and dampened mood.
Like other emotions sadness is something that we all experience from time to ti...
Depression
We're not referring to clinical depression in this instance when talking about depression, but as a natural and appropriate response to grief.
When we begin to face the reality of our situation, it is not inevitable to feel instense sadness and despair. We could also exper...
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