Meaning does't exist outside of ourselves

We must be somewhat knowledgeable about what we need to change in order to come up with and set up a practical plan that will lead to sustained change. Some of the knowledge and tools necessary will be specific to us, others universal, but without putting the effort we won’t find either.

We must have awareness around the fact that our priorities will change as our lives and circumstances change. Some priorities will be ones that we focus on over the long term and other priorities will be focused on what’s happening right now.

Our lives are defined by how we regularly spend our days. It is not determined by the occasional moments when we suddenly remember to exercise or call a friend.

To create new habits requires change. We must have a clear view of the outcome we desire.