How to Beat the Birthday Blues
- Birthday blues are often part of getting older. You are not alone in feeling this way.
- If you want to celebrate, it's on you to plan it or verbalize your own expectations. People can't read your mind.
- Be direct about gifts. People don't always know your preferences, so give friends and family ideas of what kind of gifts to get you.
- Have compassion for yourself. You are more than your birthday.
- Your birthday comes once a year - take charge and do it right for you.
25
234 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about health with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Related collections
Similar ideas to How to Beat the Birthday Blues
Birthday Blues
Birthday depression can be described as a general sadness on or around your birthday. Birthday blues are very common. Reasons for feeling down around your birthday include:
- Aging. Birthdays can remind us that we are one year older.
Spiritual Things To Grab From The Book
- MOAI - Make a get together community, meet and enjoy with your loved ones and friends regularly.
- Central tenet of STOICISM is 'Knowing what we can control and what we can't'.
- Learn about the impermanace of Humans and Things.
- Take it slow in life, leave urgency behind....
How to Deal With the Guilt You Feel During the Pandemic
A lot of people are experiencing unnecessary guilt right now, so you’re not alone if you can relate. Talking to friends and family members who understand can help.
If, despite your efforts, you’re still experiencing a lot of guilt or it’s interfering with your ability to function, consider...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates