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How to Beat the Birthday Blues
- Birthday blues are often part of getting older. You are not alone in feeling this way.
- If you want to celebrate, it's on you to plan it or verbalize your own expectations. People can't read your mind.
- Be direct about gifts. People don't always know your preferences, so give friends and family ideas of what kind of gifts to get you.
- Have compassion for yourself. You are more than your birthday.
- Your birthday comes once a year - take charge and do it right for you.
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Birthday Blues
Birthday depression can be described as a general sadness on or around your birthday. Birthday blues are very common. Reasons for feeling down around your birthday include:
- Aging. Birthdays can remind us that we are one year older.
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Unique Things to Do on Your Birthday
Write down the answers to these four questions.
- What was the ONE best thing that happened last year?
- What was the biggest challenge you faced last year, and what did you learn?
- What do you hope will happen this year? It could be goal-oriented or be an inner change.
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Who Experiences Birthday Depressions
- People who don't have many friends or family members.
- People with fake friends.
- People who struggle with anxiety.
- Introverted people may feel like they have to socialize during their birthday.
- People with high expectations surrounding a birthday. If these...
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Other curated ideas on this topic:
Birthday Blues
Birthday depression can be described as a general sadness on or around your birthday. Birthday blues are very common. Reasons for feeling down around your birthday include:
- Aging. Birthdays can remind us that we are one year older.
How to Deal With the Guilt You Feel During the Pandemic
A lot of people are experiencing unnecessary guilt right now, so you’re not alone if you can relate. Talking to friends and family members who understand can help.
If, despite your efforts, you’re still experiencing a lot of guilt or it’s interfering with your ability to function, consider...
10 Tips To Really Enjoy Vacations
- You’re more likely to relax if you take more frequent vacations/year and dial down the expectations on each one.
- Family visits are more likely to result in a feeling of exhaustion. Prioritize your top 10 relationships for the year and find ways to interact with them ...
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