How to Beat the Birthday Blues
- Birthday blues are often part of getting older. You are not alone in feeling this way.
- If you want to celebrate, it's on you to plan it or verbalize your own expectations. People can't read your mind.
- Be direct about gifts. People don't always know your preferences, so give friends and family ideas of what kind of gifts to get you.
- Have compassion for yourself. You are more than your birthday.
- Your birthday comes once a year - take charge and do it right for you.
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Birthday Blues
Birthday depression can be described as a general sadness on or around your birthday. Birthday blues are very common. Reasons for feeling down around your birthday include:
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