Moderation means being smart

Moderation is knowing what enough is.

It is stopping when it is still good. It's about leaving a little on the table. It means being merciful to the other side when you win. The ability to know when to compromise is a feature, not a fault.

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A patron once offered Epicurus whatever he wanted. Epicurus could have requested riches but asked for a small pot of cheese. Epicurus knew that simple pleasures, enjoyed in moderation, were most enjoyable.

A pleasant life is as inseparable from moderation as it is from other virtues such as prudence, honour, and justice.

Moderation as a virtue

Moderation, a middle point between two extremes, has been considered a key virtue for thousands of years.

Today, instead of understanding and admiring moderation, we've come to view it as a weakness. When we look at money, more is better. We consider the person with the most as the happiest and the best. Television is possible because of immoderate people. The pop and influencer culture rests almost entirely on people who have given themselves over to the pursuit of total pleasure and fame.

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Think Small

Seneca once said to Lucilius that one should acquire something that will fortify you against poverty, death, and other misfortunes.

We place a heavy emphasis on just one thing every day is something and that's the most important thing. "One thing a day adds up and the sooner you start the better you'll feel and be."

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Work Hard, But Not for Recognition

Work for the love of the work itself, not for credit of recognition.

Your work should be something that you would like to do for free, and if you take your ego out of the equation and simply focus on good work, you become the pillar of prominence.

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Practice Vs Routine

Routines, as we now learn, are fragile, but our practices, like doing some exercise or meditation, eating vegetarian or plant-based food, journaling, live on due to their being flexible and tailored for the individual.

The pandemic has shown us that most of our routines, like sending our kids to school, going to the gym, or rushing to office in the morning, can be easily disrupted or even exhumed.

It’s Not About Routine, but About Practice

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