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"It doesn’t really matter what we expected from life, but what life expected from us."
Logotherapy looks at all the three dimensions of an individual:
It is an effective therapy for PTSD, acute stress, alcohol and drug treatment, anxiety, depression and group behaviour/dynamics.
Humans normally function on primal reactions like negative self-talk, emotional outbursts and irrational actions based on outside events and circumstances. The lost ‘spiritual’ dimension of meaning is brought forward by Logotherapy.
Logotherapy originated in the 1930s as a counter-response to the prevalent theories of the time, and examines the physical, psychological and spiritual aspects of individuals. .
Its premise is that the strongest motivational force of an individual is to find a meaning in life and it was devised by Prof Viktor Frankl, an Austrian psychiatrist and neurologist.
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