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"It doesn’t really matter what we expected from life, but what life expected from us."
Logotherapy originated in the 1930s as a counter-response to the prevalent theories of the time, and examines the physical, psychological and spiritual aspects of individuals. .
Its premise is that the strongest motivational force of an individual is to find a meaning in life and it was devised by Prof Viktor Frankl, an Austrian psychiatrist and neurologist.
Humans normally function on primal reactions like negative self-talk, emotional outbursts and irrational actions based on outside events and circumstances. The lost ‘spiritual’ dimension of meaning is brought forward by Logotherapy.
Logotherapy looks at all the three dimensions of an individual:
It is an effective therapy for PTSD, acute stress, alcohol and drug treatment, anxiety, depression and group behaviour/dynamics.
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Post-Traumatic Growth: Finding Meaning and Creativity in Adversity
What to Know About Logotherapy
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