Synchronizing Your Biological Clock With a Schedule

• Sleeping: Our age determines our body’s sleep cycle, with teens leading more sleep than adults. Afternoon naps are great for your health.
• Eating: The time we eat might help us control our metabolism and prevent gastronomical problems, and altering your eating schedule resets your biological clock.
• Exercising: Regular exercise is a must, and physical strength is at its peak from 2:00 pm to 6:00 pm.
• Thinking: Our minds usually work best in the morning, making it the best time to tackle heavy activities. Concentration dips in the daytime when we feel sluggish, but new studies find that creativity is enhanced in a tired brain.

One can establish a productive daily schedule by:

1. Establishing a sleep schedule, where you wake up (and go to bed) at the same time, and do not hit the snooze button.
2. Giving your new schedule some time to sink in, and not giving up.
3. Paying attention to your energy levels, which are unique to you, and shifting your activities accordingly.

Our busy schedules often throw the natural cycles of our body off-track. If we go against nature, here are bound to be health implications. Some people perform better in the early hours of the day, while others are at their peak in the evening.