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Don't follow after desire
Being aware of the distinction between desire and enjoyment can be empowering. Next time you feel the urge to check your phone or eat a meal rich in sugar and fat, you may remember that you might not enjoy it as much as you predict.
Desire needs to be understood as a not-useful guide to an enjoyable life.
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Desire is separate from enjoyment
What we desire, we may not really enjoy. The more you deprive people of something they want, the more they'll desire it, but if they do eventually get it, they'll value it less.
The concept of desire and enjoyment is receiving support from...
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Desire is separate from enjoyment
What we desire, we may not really enjoy. The more you deprive people of something they want, the more they'll desire it, but if they do eventually get it, they'll value it less.
The concept of desire and enjoyment is receiving support from...
Eating Carbs At Night
Research found that eating carbs at night increases satiety and the calories burned digesting food on the next day, which may lead to weight loss. Moreover, eating carbs during the day increases blood sugar levels.
Enjoy a pasta dinner-cold. Not only will the carbs set you up for tomorrow's...
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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