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Ways to improve productivity
Strategies for reducing stress
Tips for managing email overload
Symptoms of a Low Self-Esteem
The most common symptoms are:
- Not trusting your own opinion
- Always overthinking
- Afraid to take on a challenge
- Hard on yourself but lenient with others
- Frequent anxiety and emotional turmoil
Lesser-known symptoms are being a workaholic, and either overachieving or underachieving.
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How to Improve Self-Esteem
- Ignore all those "positivity" advice. To hear "You're actually awesome" or "You should be more confident" does not help. It only makes you feel more inadequate or guilty of your behaviour.
- Focus elsewhere. There is no direct way to improve self-est...
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What Causes A Low Self-Esteem
Causes of low self-esteem are often traced back to negative early childhood experiences, such as frequent punishment or neglect, chronic abuse, bullying, and lack of affection.
We form our bottom line (how people treat us) in childhood. Based on the bottom line, we form our "Rules for Livi...
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Having Low Self-Esteem: The Consequences
- You expect people to mistreat you. When people are friendly to you, you can easily mistake it for love and scare them away.
- It makes you have a lower hand in the relationship. You may bear things in a relationship that you shouldn't stand for.
- Though you may be very gifted...
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The Levels of Human Basic Needs
The five basic needs are physiological, safety, love and belonging, esteem, and self-actualization.
To focus elsewhere, it can be summarised as follows:
- Deep connection with loved ones
- A healthy body
- Se...
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Self-Sabotaging Behaviors
- Comparing Yourself to Others. Too much focus on others is bad for business and worse for self-confidence.
- Failure to Take Risks and Consistently Challenge Yourself. The most successful people are always pushing limits and expanding boundaries.
- Succumbing to D...
Types of people
Category 1: Losers
People who always see negative in everything and put in the least amount of effort or no effort at all. They are least bothered about what is happening around them. They will only crib and complain about how the world is. They will say someth...
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