Ideas from books, articles & podcasts.
When you feel anxious about the days ahead, it might be because there's a daunting task or conversation.
If you're feeling this way, try to pinpoint the source of the stress. Maybe you're running behind schedule, or you made a social plan you wish you hadn't. Once you know the cause, reframe it by listing a few possible positive outcomes to ward off undue worry and stress.
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Studies show that positive thinking reduces stress, anxiety, boosts mood, and correlates with greater heart health.
An intimidating project can sometimes make you feel like you can't see your way through it.
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