Learn more about personaldevelopment with this collection
Understanding the importance of decision-making
Identifying biases that affect decision-making
Analyzing the potential outcomes of a decision
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Happens when we feel uncomfortable (anxiety, overwhelm ) toward a task. We want to do it, but end up doing something else that feels better. We run away from our negative thoughts and emotions.
It rationalizes the shit out of anything that’s just a little bit uncomfortable and create excuses as to why we shouldn’t do something now. Those excuses are irrational, but sound superficially reasonable.
Facing a task, experiencing the uncomfortable emotions associated with it and doing the task despite those emotions.
More like this
Any high-stakes situation tests our ability to deal with negative consequences in case of failure. If there is a huge risk involved and your decision or action can make or break the situation, there is an added stress that can paralyse you, in a critical time.
Stoicism and mindfuln...
Mindfulness opens up a space inside our minds that helps us respond to outside situations with ease, instead of just reacting impulsively.
We become aware and are able to detect our default setting, which is our ‘driven-doing mind’, and catch hold of it before an...
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