Simple Ways to Improve Your Wellbeing

medium.com

Don't take anything personally

Don't take anything personally

Absolutely nothing that other people say about you, is actually about you. The way a person is acting says a lot more about them and their inner issues than it does about you. Don't take it personally, because when you do, that means you acknowledge it and may even start to believe it. 

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Tips for maximum happiness
  1. Learn to meditate;
  2. Don’t take anything personally;
  3. Make time for gratitude;
  4. Appreciate struggle;
  5. Get some sleep;
  6. Read.

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