Absolutely nothing that other people say about you, is actually about you. The way a person is acting says a lot more about them and their inner issues than it does about you. Don't take it personally, because when you do, that means you acknowledge it and may even start to believe it.
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How to practice self-compassion
How to identify and challenge negative self-talk
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Similar ideas to Don't take anything personally
"Don't take anything personally."
Whatever people do, say, or think; don't take it personally.
How people treat you is none of your business, it is not your problem, the only thing you need to keep in mind is how you will react to it.
Your power is held in your reactions. Everyone behaves based on how they feel inside and a lot of people have never learned to effect...
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