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Simple Ways to Improve Your Wellbeing

Don't take anything personally

Absolutely nothing that other people say about you, is actually about you. The way a person is acting says a lot more about them and their inner issues than it does about you. Don't take it personally, because when you do, that means you acknowledge it and may even start to believe it. 

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Simple Ways to Improve Your Wellbeing

Simple Ways to Improve Your Wellbeing

https://medium.com/mind-cafe/6-simple-ways-to-live-your-best-life-8522aacc3323

medium.com

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Key Ideas

Tips for maximum happiness

  1. Learn to meditate;
  2. Don’t take anything personally;
  3. Make time for gratitude;
  4. Appreciate struggle;
  5. Get some sleep;
  6. Read.

Don't take anything personally

Absolutely nothing that other people say about you, is actually about you. The way a person is acting says a lot more about them and their inner issues than it does about you. Don't take it personally, because when you do, that means you acknowledge it and may even start to believe it. 

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Epictetus

“Wealth consists not in having great possessions, but in having few wants.”

Epictetus
Rules for de-cluttering life
  • Don't buy the stuff you can't afford.
  • Live below your means
  • Get rid of things when they take up the space you need. Donate or recycle them.