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The Habit Dip
While pursuing a new habit, or eradicating an old one, we often experience a dip in motivation, focus and energy. This is due to many factors, like loss of motivation due to any internal or external difficulty, or getting sidetracked by life.
A habit dip is a temporary fall and can be a learning experience if we endure it.
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The Learnings Of The Habit Dip
The habit dip and other dips in motivation teach us the following:
- Facing our difficulties, and not avoiding them.
- Self-encouragement.
- Letting of the false beliefs and ideals that make us discouraged.
- Dealing with frustration and fear.
- Self-nourishment.
- Self-compassion.
- Avoiding the usual excuses for quitting.
- Avoiding self-pity or self-concern when things get hard.
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Tips For When You're Experiencing Habits Dips
Anyone who has overcome the habit dip (like a marathon runner) will testify that the feelings of discouragement and boredom are temporary. Like everything else, these temporary feelings are waypoints and not endpoints.
- One has to come with a learning mindset, bringing genuine interest, encouragement and curiosity, letting go of the old beliefs and ideals.
- One can bring mindfulness and awareness into each body sensation, and the minds many discouragements.
- A continuous learning experience can make one embrace the difficult areas.
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