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While pursuing a new habit, or eradicating an old one, we often experience a dip in motivation, focus and energy. This is due to many factors, like loss of motivation due to any internal or external difficulty, or getting sidetracked by life.
A habit dip is a temporary fall and can be a learning experience if we endure it.
The habit dip and other dips in motivation teach us the following:
Anyone who has overcome the habit dip (like a marathon runner) will testify that the feelings of discouragement and boredom are temporary. Like everything else, these temporary feelings are waypoints and not endpoints.
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