Ideas from books, articles & podcasts.
Everyone wants to cultivate better habits. The problem is very few of us want to do the work to make those habits a reality.
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Any exercise can be a form of HIIT, if it follows a specific regimen where you vary your speeds and intensity when doing it.
published 2 ideas
The progress we experience from the compounding effect of any habit isn’t immediately visible. As a result, people give up quickly.
They don’t realize that every day they show up they’re building momentum. They are moving closer and closer to a breakthrough or inflection point.
published 4 ideas
When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit.
Therefore, choose one habit you have had for quite a while now and associate a new routine to it. You might be surprised by how fa...
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